GET MOVING OR DIE PRESENTS
100 days. 100 reps. 10,000 reps total.
The 100 for 100 Core Challenge comes down to one standard: 100 core reps, completed daily, for 100 days straight. Pick your exercise, pick how you break up your reps, and show up — for yourself, and for the group holding you accountable.
We encourage you to take before and after pictures, you’ll want proof of the transformation by day 100. Then head to the sign-up form below to lock in your spot and join the community groups.
Acceptable Core Exercises
Any one of the following counts toward your daily 100 — stick with one, or rotate between them.
Ab Machines at the Gym
Leg Raises
Weighted Pull-Down Ab Exercises
Other Approved Abdominal Machines
Reverse Crunches
Sit-Ups & Bicycle Crunches
Stand-Up & Clap Under Each Leg
Rest between sets should stay under 1 minute — this is a core challenge, not a rest day.
Awarded to the participant with the strongest 100-day showing.
Every top-5 participant earns a Get Moving or Die challenge shirt.
Disqualified if you miss a single day. No exceptions.
Must choose from one of the approved core exercises.
Reps must total a minimum of 100 per day.
Send a video of your exercise each day directly to the host — by email, or a direct message on Facebook, Instagram, or TikTok.
A list of everyone still in the challenge is posted daily — join the Facebook or Instagram group for the quickest updates.
You’re Not Doing This Alone
LAST STEP
Fill out the form below to officially join the 100 for 100 Core Challenge.
Consistency + Progress + Transformation = Results
GET MOVING OR DIE — 100 FOR 100 CORE CHALLENGE